5/14/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 6.15,11.30,4.45,6.15

Back Squat
5-5-5-5-5-5,
2212, rest 2-3 min
NME>6@75,75,75,78,80,80,
NME<6@72,72,75,78,78,78-80

Structural @ 70+

5 sets of 5
Push Press @ 75-80 rest 2-3

6 min AMRP
Run 800/600/400
As many Front / Oh Squats
A)115/75, B)95/55, C)65/35

AAB

Back Squats

Push Press

Jerk
3-5 reps @ 85

100 Cals on Bike for time