5/20/2018

CrossFit 540: 8,12,1
CrossFit 540 South: Rest

2 min AMRP
2-4-6-8.....
Deads
Single Arm DB Press 50/35
A)225/155, B)185/125, C)155/105 AAB)275/205

Rest 12 mins
optional Run 800 during rest

2 min AMRP
20 sec Hanging 1 arm DB Snatch
20 sec other arm
20 sec Goblet Squat
1 min of Box Overs

Rest 10
Optional Run 800

30 sec on Bike
1 min clean and Jerk 135/95

rest 10

25 Front/OH Squat A)135/95, B)115/75, C)95/55
150 DU

Trevor Belline