5/21/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

2 min AMRP
Run 200
1 Power Clean
2 Front Squats
3 Jerks
A)155/105, B)135/85, C)95/55, AAB)205/145

rest 2
2 minAMRP
5 Pullups / C2B
10 A Squats

rest 2
2 min AMRP
6 KB Lunges Front / OH
6 RKB A)55/35, B)35/25, C)25/15
* switch arms each rd

Rest 2
repeat all

rest 5
repeat all again...including the previous repeat, which had been repeated already.  Which means the first three rds are repeated repeatedly.  3 extra repeats to be exact ;)

Trevor Belline