5/22/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 6.15,11.30,4.45,6.15

Bench
3-3-2/1-1-1-1-1
3211/2111 rest 1-2/3-4  
@75,80,85,90,93,93,93-95,93-95

Structural, max out w same tempo

6 min AMRP
9 Thrusters
30 DU
A)95/65, B)75/55, C)65/35

rest 5

7 min AMRP
70 WB
150 Situps
HPC

AAB
Bench

40 sec to perform
15 Thrusters
Cals on bike

rest 4
repeat

rest 3
10 Hanging Sq Snatch
10 Cals on bike

rest 3 ,
repeat

rest 10
6 min AMRP
9 Thrusters
30 DU

Trevor Belline