5/29/2018

CrossFit 540: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
8 sets of 1
1 Dropping Front Squat +  1 Sq Clean + 1 F Squat @ 65-70
rest 90 sec

Structural 8 sets of 3 @60-70
2112 rest 60-90

1 Min on, 1 Min off
2 Sq clean @ 83-87
1 arm DB thrusters 5 a time  
7 burpees , then Deadlift w clean weight OR 2 Sq clean @ 83-87
Toe Raises / T2B
repeat all

rest 3,
repeat all

Trevor Belline