5/30/2018

Hours: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

6 sets
Snatch Grip Dead, pause below knee + pause at thi + Hi Pull

Power snatch
1-1-1-1-1-1@85-93 rest 90 sec

3rds
5-10 Strict PU
Holding DB in each hand, OH Press 2 sets of 3 at a time AHAP
5-10 Strict PU     OR      10-15 Single leg sq each leg holding DB's
Belly up GHD plank hold 30 sec

AAB
8 sets of
Hi Hang Sq Snatch + from ground hi hang Pause sq Snatch @ 60-70

From ground 1 hi hang snatch 6 sets @ heaviest possible

then 1-1-1-1@ found max +

60 ft HS Wa;l
4rds
15 HSPU
10 Pistols
5 MU
Row 400
60 ft HS Walk