6/1/2018

Times that we fitness: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Back Squats
10,8,8,8,6,6
1012 rest 2-3
NME>6 68,72,72,75,77,80
NME<6 65,70,70,75,75,78

Structural
8,8,8,8,8@65+ 2112

4rds
1 min of DB thrusters A)35/20, B)20/10
1 min of Row for Cals
1 min of Bike for Cals
rest 2

AAB
rest 5

repeat 3 rds
reverse order and w Sq Clean Thrusters

Trevor Belline