5/5/2018

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Bench
5-5-5-5-5-5, 2212, rest 2-3 min
NME>6@75,75,75,78,80,80,
NME<6@72,72,75,78,78,78-80

Structural @ 70+

Cinco de Filthy Mayo
5rds,
5 Box Overs,
5 Pullups / BMU
5 RKB 70/55, 55/35 100/70
5 Lunges 135/95, 115/75, 95/55
5 T2B/ Toe Raises
5 Push Press 135/95, 115/75, 95/55
5 DB Power Clean 50/35, 35/20, 20/10
5 DB Thrusters,
5 Burpees,
5 Cals on bike
*30 min cuttoff