5/8/2018

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squat
2-2-3-3-3-3-3@75,85,85,87,87,90-93,90-95
1013 rest up to 4min

Structural 3-3-3-3-3-3@ 75+, add weight each set

10rds
Run 200
rest 1 min

AAB

F Squats

Hanging Sq Clean
1 Ev 30 Sec for 6 rds @ 67-73

Hang Sq Clean
1-1-1-1-1-1@80,85,85+ 
rest 3-4

10 min of
Strict PU
Strict HSPU
any combo, keep reps even

Trevor Belline