5/9/2018

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 6.15,11.30,4.45,6.15

10 min EMoM
1 snatch Grip Hi Pull
3-5 Burpees  
1 Snatch Grip Hi Pull @ 80+

5-8 sets of
1 P Snatch + 1 Beloiw knee PS + 1 Above knee PS @ less weight than Hi Pulls

21-15-9
Power snatch A)95/65, B)75/55, C)65/35
Air Squats
Box Jumps

AAB

5-8 reps of 1 Hi Pull + Hang Pause at thi Sq Snatch

Snatch
7-8 reps @ 90-95

10-15 mins of Pistol/ HS Walk practice

Linda

Trevor Belline