6/2/2018

Best Times to Start your Weekend: 7,8,9,10

Deads
2-2-3-3-3-3-3@75,85,85,87,87,90-93,90-95  
rest up to 4min 

Structural 3-3-3-3-3-3@ 75+, add weight each set

Team Wod
100/80/60 Cals on Bike
then
One person runs 400,
One person pulls sled 200,
switch
30 Weighted Lunges A)135/95, B)115/75, C)95/55
Run/Sled
30 Lunges
Run/Sled 

Trevor Belline