6/11/2018

Hours for today: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Back Squats
8 sets of 3 @ 65-70 21x2  rest 60-90

3rds
Sled Pull 3/2 45's 200m
Run 400m
Row 800

AAB

Back Squats

Ev 3 mins for 3rds

10/7 MU
HS Walk 40 ft

Metcon

Trevor Belline