6/13/2018

Mega Calorie Burning to Commence at: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Push Press
 6 sets of 1 @ 87-93 rest 2-3 mins

Structural
6 sets of 3 @ 70-80 rest 2-3 mins

8 min AMRP
15 Pullups / C2B
20 DB 1 arm S2OH
60 ft backward sled pull 2/1 45

AAB

Push Press

Jerk
Jerk 3-5 reps @ 85+

Metcon

 

Trevor Belline