6/14/2018

Super Fitness at : 5.15,6.15,8.15,11.30,4.30,5.30,6.30

 Front Squats
Sets of 10,8,8/6,6,6
1011/1012 rest 2-3
NME >6 @68,72,75,75,78,82
NME<6, @68,70,72,75,78,78

Structural  6 sets of 6 @70-80 1111 rest 2-3

4rds
Ev 3 mins
Run 200
10 Clean and Jerks
A)135/95, B)115/75, C)95/55

AAB

F Squats

5-8 sets
From Ground Hi thi pause to Hi Pull   + fr Gr hi thi pause to sq Snatch @ 50-60

5-8 sets of fr gr pull to Hi thi Pause + fr gr Sq snatch @ 70-80

Work Up to 90 then
3 sets of 3 @ 83 resting 3-4

100 cals for time on bike

Trevor Belline