6/15/2018

Kicking off a more guilt free weekend at : 5.15,6.15,8.15,11.30,4.30,5.30,6.30

A1 Bench
If NME is>6, 3 reps - 31x1 for 7-8 sets @75% rest 2 min between, 
if NME is <6, 3 reps-21x1 for 7-8 sets @ 70-75%

A2
5-8 Strict Pullups during the break
RX+ 5-8 Weighted PU

20 min AMRP
10 RKB 70/55 RX+ 100/70
10 Gob Squats
10 1 arm DB jerks 50/35 or Def HS PU 45's
10 Box Jumps RX+ 30/24
10 Burpees
10 Cals on bike

Trevor Belline