6/17/2018

Just had a rest day and need some major sweat sessions at : 8,12,1

5 min Cap
run 1200/100/800

rest 5
5 min AMRP
21 WB
7 Power cleans
A)135/95, B)115/75, C)95/55

Rest 5
Run 1200/1000/800

Rest 5
5 min AMRP
9 thrusters
30 DU

Rest 5  

Run 1200/1000/800

AAB - Can only be done at the 12 session

Previous metcons,

then rest 15

5 min AMRP
7 Sq Cleans 135/95
7 BMU

Rest 5
5 min AMRP
70/50 Cals
OH Burpees

Rest 5
7 Thrusters 95/65
10 Cals onRower