Self Improvement times at : 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Team!!!  We have an awesome new resource for you and your nutritional journey.  On both Instagram and Facebook you can check out "Protein with the Paynes"  Two of our awesome members decided to help share info so that the 540 family could make easier, more informed quality food choices!  If you are looking for good ideas or just wondering what to put on your plate, this is a great resource!

A1) Back Squat
3211/1011 rest 3-5  

Structural, max out

A2) During Rest
Push Press from ground 5 sets of 5  @ 78-83

1 min of 60ft Farmers Carry + 10 deads w Dual KB A)70/55, B)55/35, C)35/20
1 min of DB Lunges 50/35
1 min of situps/ GHD's
1 min of Bike
Rest 2

AAB option of ..... REPEAT after 10 min rest

Trevor Belline