6/3/2018

Steel forging begins at 8,12,1

1 min on, 1 min off

WB
Jerk from ground @ 75%
RKB A)70/55, B)55/35, C)35/20
Bike for Cals....,..again
Box Overs
Jerk from ground
Row For Cals
1 arm DB Sq Clean to OH 50/35