6/21/2018

After a horrible day of no gym...... We're Back!! @: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Light weight Forehead jerks 5-8 reps

7-10 sets
 1 Pausing 1 slow start,+ 1 pausing +  1 Jerk
@ 60-80 rest 1-2 mins

3rds
12 DB Hanging Clean Thrusters
10 Box Overs
8 Burpees

Rest 10
repeat

AAB
6-8 sets of OH complex

Jerk 5-8 singles @ 85+

metcon

rest 10
20 Cals on bike
20 C2B
10 Cals on bike
10 C2B

rest 10
Row 800

Trevor Belline