6/23/2018

Freakin Weekend times!: 7,8,9,10

Team
17 min AMRP
Row 80/75/70 Cals
80 DU
20 Power Clean/Snatch  
10 Sq Cleans/ Snatch

rest 10
17 min AMRP
Bike 80/70/60 Cals
20 Deads A)255/165, B)205/135, C)155/105, AAB)315/225
40 WB

AAB (Two hr session.... must be started at 7,8,9 only)

Power Snatch
3-3-3-1-1-1  
then same w Sq Snatch
@75,80,82,85,85,85-90

Power Clean
3-3-3-1-1-1  
then same w Sq Clean
@75,80,82,85,85,85-90

then, in next hr, metcon

Trevor Belline