6/25/2018

Best times to PR all day: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Back Squats
3-2-1/1-1-1-1-1 3211/1011 rest 1-2/3-4  
@75,80,85,90,95,95+,95+,95+  Structural, max out

then
max reps @ 85% of new found max

13.4
7 min AMRP
3-6-9-12-15.....
Clean and Jerk A)135/95, B)115/75, C)95/55
T2B

 

Trevor Belline