6/26/2018

Self Improvement Workshops at: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

We're Doing What?.....!#$%
5 rds
15 Cals on Rower
15 KB Deadlifts (farmer carry 30 ft before sets of 10) 70/55
15 WB
15 Cals on Bike
15 Box Jumps
15 1 arm DB Press / HSPU
10 MU / BMU (alt each rd) or 10 Burpees
*40 min cut off