6/27/2018

Rewarding Decisions at: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

4rds
A1
Deadlift
5-5-5-5, 1110, rest 2-3 min
NME>6@75,78,80,80, NME<6@75,78,78,78-80

Structural @ 70+ 1130

A2
Push Press
4 sets of 5 Push Press @ 77-84 rest 2-3

A3
30 sec On Bike for cals  (ev seemed to like it so much)

Min 1, Deadlift
Min 2, Push Press
Min 3, 30 sec on bike
Min 4 rest

Run 800/600/400
30 Thrusters A)95/65, B)75/55, C)65/35
Run 800
*10 min Cap
 

Trevor Belline