6/29/2018

Front Squat
8 sets of 3@65-73
1st rep tempo 32x1
2nd rep 30x1
3rd rep 10x1  or from ground
rest 90 sec

AAB
5 C2B / Butterfly after each set

3rds
Power cleans
Hanging Sq Cleans
thrusters
Jerks A)135/95, B)115/75, C)95/65
Run 400
*Rd 1 perform 7 reps, rd 2 perform 6 reps, rd 3 perform 5 reps

AAB
Rest 10-15

5rds
Row 500
Rest 1

Trevor Belline