6/30/2018

Pizza tastes better after a hard workout, so get to the gym at: 7,8,9,10

Team
7 min AMRP
10 G2OH
3 Burpee PU / BMU
A)75/55, B)65/45, C)Bar

Rest 5

Team
3rds
30 Front OH Squats A)95/65, B)75/55, C)65/35
Run 200

AAB - 2 hr session Please begin no later than 9:)

15 Jerks @ 83
resting 1 min  between

3-5 singles at 85+

Snatch
Hi Pull + Below knee Snatch
6-9 sets @ AHAP

Prev Two metcons

rest 7

3rds
1 min Thrusters
1 min DU

rest 5

5 min to mike max cals

Team
Max Cals on Bike in 7 mins
1 bike per team


 

 

Trevor Belline