7/1/2018

Come work off a GREAT saturday that was filled with awesome decisions;): 8,12,1

4 person Team wod
20 min AMRP
Nate
2 MU / Burpee PU - again
4 HS PU/ DB S2OH
8 RKB 70/55   RX+100/70

also during the 20 mins,

each member at some point will perform
2 sets of 30 secs for max cals on bike
*can be done at any time

also at some point in the 20 min AMRP, 2 sets of Teams of 2 (of the 4 person team) will perform
27-21-15-9-6
Cals Rowed
Thrusters 95/65

Extra:
Run 800
Rest 3
Row 800
Rest 3
100 ft of HS Walks