6/5/2018

The Best Potential Hours of Your day: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Front Squat
3-3-2/1-1-1-1-1
3211/2111 rest 1-2/3-4  
@75,80,85,90,93,93,93-95,93-95  

3rds
Run 400
5 H Sq Clean
10 BFB
5 H Sq Clean A)135/95, B)115/75, C)95/55
*last done on 5/30

AAB - For class unity, please strive to begin class at the start time, if there is an issue needing you to begin early or late, communicate with the trainer.

Front Squats

5-8 sets of
1 from ground Hi pause sq Clean + below knee sq Clean @ 65-80

Sq Clean
1-1-1-1-1@90+

4rds
1 min to bike 20/15 cals on bike
1 Clean @ 80+
*add weight each rd
** rest 2 mins
 

 

Trevor Belline