6/6/2018

Best times to better yourself: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
 

Warm Up
5 sets of
3 sec raise to mid thi to Hi Pull

5-8 sets of
Below knee hi Pull + Below knee P Snatch @60-80

Power Snatch
3-3-3-3-3-3@80+, rest 3-4 between
*TnG or 3 sec reset

2rds
Ev 5 mins, alt between
Run 800/600/400 for time
and
15-10-5
G2OH/ P Snatch
Toe Raises / T2B
A)115/75, B)95/65, C)75/55
*RX + Snatch and T2B

Trevor Belline