6/7/2018

Pretty much the best hour of your day is at: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

13 min AMRP
Row 800
then, with time left
50 Thrusters A)75/55, B)Bar
50 RKB A)70/55
100 DU

rest 5

12 min AMRP
30 WB
10 Strict PU
30 DB Hanging Snatch
10 Strict PU
 

rest 5

3rds
100 m Farmer Carry dual 70/55
Run 400


 

Trevor Belline