6/9/2018

Elite Fitness happening at: 7,8,9,10

Power Clean and Jerk
3-3-3-3-3-3@80-85, ev 3-4 mins

15 min AMRP
Team wod
5 min on bike for max cals,
5 min on rower,
5 min Sq Clean to OH
A)135/95, B)115/75, c)95/55

Trevor Belline