7/11/2018

Self improvement workshops @  5.15,6.15,8.15,11.30,4.30,5.30,6.30

6-8 sets of
1 Sq Clean Thruster + F Squat  + Jerk
60-80% rest 1-2 mins

3rds
15/12 Cals on bike
9 thrusters 115/75
Run 400

AAB

See Wodify

Trevor Belline