7/12/2018

Happy Hour at 5.15,6.15,8.15,11.30,4.30,5.30,6.30

A1
5 sets of 5 Bench Press @ 75-80 rest 2-3

A2
Deadlift @ same % during rest of A1

10 min AMRP
5 Pullups
10 DB 1 arm Jerk
10 Gob Squat

AAB

A1 and A2

3rds
Row 1 min sub 1.55/2
Row 1 min sub 1.50/1.55
Row 30 sec sub 1.45/1.50
Row 30 sec sub 1.40/1.45
1 min DU

rest 5 min 

Trevor Belline