7/15/2018

The Best Gym you can go to in Arkansas has sessions at : 8, 12.30

90 sec of
7 HPC
alt w sets of 1,2,3,4… BFB
90 sec of
WB
90 sec of Rowing
90 sec of Thrusters in sets of 7
90 sec of 5 PC
5 Jerks
90 sec of
sets of 1-2-3-4-5… PU / BMU
alt w 5 squats Rest 5 repeat

90 sec rest between all sets
Rest 5 and repeat

AAB

6-8 sets @ 65-75
From Ground Snatch Hi Thi Pause to Hi Pull + Below knee Hi thi Pause to Sq Snatch
6-8 sets @70-80
Snatch Hi Pull + Below knee Snatch

Metcon

Trevor Belline