7/16/2015

Holy Happy Monday times!!! 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Squat Clean +2 Front squats
5-7 sets @ 80,83,83,85,85+, rest 3+ in between

3rds
10 KB Deads A)70/55, B)55/35, C)45/20
Farmer Carry 40ft
10 KB Deads
3rds
10 Dual DB F Squat A)50/35, B)35/20, C)20/10
Farmer Carry 40 ft
10 F Squat
3rds
10 KB swings
1 arm Farmer Carry 40 ft
10 KB Swings

AAB
Sq Clean Complex


3rds
1 min Bike @ plus 350/250 pace
1 min do perform 7-10 HSPU
1 min to Row Sub 1.55/2.05
1 min to do 5 sets of 1 C2B + 1 PU

12 min AMRP
Row 15/12 Cals
25 ft of HS Walk

Trevor Belline