7/17/2018

The "Hottest Gym" (wink wink) in NWA has times at : 5.15,6.15,8.15,11.30,4.30,5.30,6.30

20 min AMRP
3rds
5 Pullups
10 Pushups
15 Squats
then,
Run 100m

AAB

3rds
30 sec Row
30 sec off
3rds
30 sec bike
30 off
2rds
30 sec cap
5 Burpees
MU / alt w BMU

rest 5
Repeat
Repeat again
*aim for 80-85 percent capacity if 1 min AMRP
** goal of no more than 10% fall off on final time through




 

Trevor Belline