7/19/2018

Smells like PR's in here......

Empowerment Experiences at : 5.15,6.15,8.15,11.30,4.30,5.30,6.30

 Front Squat
3-3-2/1-1-1-1-1   3211/1011 rest 1-2/3-4  
@75,80,85,90,95,95+,95+,95+ 

Structural, max out / 2 rep 2112 for 7 sets @ trainer weight

5rds
Run 200
15 WB
12 Box Overs

AAB

F Squats

4 rds
2 min of Bike @+ 370/275
1 min for 6 Fast T2B + 6 long slow T2B
1 min to sprint 10 BFB then DU
1 min to Clean Grip hi Pull from below knee for 3 reps @ 85-100
1 min to Sprint 10 BFB then DU
1 min to Clean Grip Hi Pull from Below knee for 3 reps @ 85-100

 

Trevor Belline