7/20/2018

How could my Friday get any better?.... if i went to 540  duh  
Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

60 sec on Bike
Rest 7
60 sec on Rower
rest 7
60 sec to run 200
rest 7
60 sec to Sq Clean and jerk 135/95
Rest 7
60 sec to 30/25/20 Nasties then BOB

AAB

Snatch Grip Halting Dead + Snatch Grip Hi Pull 6-8 sets @75-85

Snatch @ 75
5-7 singles ev 90 sec

1-1-1@85+ resting 3 between

Metcon

Trevor Belline