7/21/2018

Day Three of the cycle and tomorrow is Sunday??!  Yes please  

Sessions at : 7,8,9,10

Team Wod
6 min AMRP
5 P Cleans
5 Front Squats
5 Jerks A)155/105, B)125/75, C)95/55 AAB)185/125

Rest 4

8 Min AMRP
30 Cals on Bike
20 HSPU
10 Deadlifts A)275/185, B)245/155, C)185/115 RX+)315/225

Rest 4

10 min AMRP
100 DU
30 Toe Raises / T2B
30 Cals on Rower

AAB

Individual
3rds
Run 800
30 WB
30 RKB 70/55

Rest 10

Team Wods or WW6 wods 4 person
 

Trevor Belline