7/23/2018

You know what makes your monday a little bit better? knowing that you went to 540 and made yourself a better person

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Power Clean
2-2-2-2-1-1-1@70,75,75,75-80,80-85
Rest 1-2 min between, TnG if possible

Push Press from Ground
6 sets of 1 @ 90-96 rest 2-3 mins

3rds
20 DB Snatch A)50/35, B)35/20, C)20/15
Run 400

AAB

PC and PP


3rds - Rest 40 sec after each rd
15/12 Cals Biked @5-7 sec sprint, then coast
10 C2B
3rds
15 Cals Rowed @ 85%
10 C2b
3rds
10 C2B

5rds
7 Deads @ PP heaviest weight
10 BFB
50 DU
HS Walk 30 ft

 

Trevor Belline