7/24/2018

Sessions at: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

10 min AMRP
Farmer Carry 160ft A)70/55, B)55/35, C)35/20
10 Deads
10 Burpees
50 DU

Rest 5
10 min Cap
3rds
Run 400
30/24 Cals biked

Rest 7
10 min AMRP
Row 20 Cals
20 Toe Raises / T2B
20 1 Arm DB Thrusters

AAB
Repeat Run Bike wod

Trevor Belline