7/25/2018

Making bigger dinners feel less guilty at : 5.15,6.15,8.15,11.30,4.30,5.30,6.30

7 min AMRP
3 Sq Cleans @75-80
3 Front Squats
Run 100 m

Rest 4
7 min AMRP
1 Sq clean
1 F Sq
21 PU / C2B
10/7 Cals Biked

Rest 7
7 min AMRP
14 BJ
7 KB Clean and Jerk 1 arm
14 BJ
7 Other arm
A)55/35, b)45/25, C)35/15

AAB
Rest 7 after wods,
then 2 sets of
Row for 7 min w pace of
sub 2/210 for 1 min,
Sub 155/205  for 1 min
Sub 140/152 for 30 sec

rest 4 between

Trevor Belline