7/27/2018

Super Effective training sessions at :5.15,6.15,8.15,11.30,4.30,5.30,6.30

5rds
Run 400
15 Deads
15 WB
A)255/165, B)205/135, C)155/95

AAB
10 sec on Bike
Rest 1.50
15 sec on bike
rest 1.45
20 sec on bike
*aim for 95% capacity  

Hang Power Snatch + Below knee HPS
6-8 sets @ 70-75.

Repeat Bike Work

Hang Sq Snatch + Below knee HSS
6-8 sets @ 70-75

Repeat Bike work

Trevor Belline