7/28/2018

Ahhhh.... nothing like a good wod to kick off the weekend!

Team
6rds each,
Row 400 Relay
Rest 4 when both done
then
27-21-15-9-6
OH/F Squats and
Cals biked
M/F Cals 25/18/13/8/5
F/F Cals 23/16/11/7/3
then
50 G2OH A)95/65, B)75/55, C)65/35