7/29/2018

A great saturday wod, followed by a great saturday, needs a great Sunday Wod.  Come get yours at : 8, 12.30

2 min AMRP
10 Thrusters
10 PU/C2B

rest 10
2 min AMRP
10 Deads
7 BfB

Rest 10
7 G2OH
30 DU A)135/95, B)115/75, c)95/55

AAB

Previous wods, then

3rds
Run 800
40 Squats
20 Def HSPU  

Trevor Belline