7/31/2018

Redline
30 /24 Cals on Bike
20 thrusters 95/56
15 G2OH
10 BFB

Optional extra

Michael
3rds
Run 800
50 B Ext
50 Situps

AAB

5-7 sets
Muscle Snatch + Power Snatch + Below knee to Hi Pause Sq Snatch @ 55-60

Snatch
2-2-2-1-1-1-1-1-1@80,80,85,90+

then,
Death Race
5rds
15/12 Cals on Bike
10 Burpees

 

Trevor Belline