8/1/2018

Finally get to squat again!
Sessions at :5.15,6.15,8.15,11.30,4.30,5.30,6.30

Back Squats
5-5-5-5-5-5@78,78/83,83,83
2112/2012  rest 3

10 min AMRP
20 DB Lunges 50/35
15 RKB 70/55
10 BJ

AAB

Squats

Power clean 2-2-2-1-1-1-1-1-1@80,80,85,90+ 

5rds not for time
2 RC (1 High foot grab/ 1 low ft grab)
8  BFB 10 C2B optional synchro
Pistol or HS Walk work

Trevor Belline