7/7/2018

Are you going through rest day withdrawals?  No worries... get your fix at: 7,8,9,10

Push Press
5 sets of 3 @83-88 rest 2-3

Team wod
5 min AMRP
5 Power Cleans A)155/105, B)125/75, C)95/55
15 WB
30 DU

Rest 3
5 min AMRP
Both run 400
60 Dual DB Jerks / HSPU
Pullups

Rest 5
5 min AMRP
20 Cals on bike
5 Power Cleans A)155/105, B)135/85, c)95/65 Rx+)205/145

Rest 5
21-18-15-12-9-6-3
Thrusters A)95/65, B)75/55, C)65/35
PU

AAB rest 15 repeat (must be started at 9am)

Trevor Belline