7/9/2018

Always a cure for a case of the monday's at 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Front Squats
3-2-1/1-1-1-1-1 3211/1011 rest 1-2/3-4  
@75,80,85,90,95,95,95,95  

20 min AMRP
10 T2B
Row 12-10 Cals
14 DB alt Snatch 50/35
50 DU RX+ 80 DU

AAB

F Squats

Clean Complex
From Ground pause at hi thigh then Hi pull + below knee pause at Hi Thigh Sq Clean
6-8 sets @ 60-70

3-5 singles @ 85+

Metcon

Trevor Belline