8/2/2018

Time to grind @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

!!Starting on the 7th, we will be beginning Open Gym times on rest days at the following times
5.30-7 am
11.30-12.30
5-7 pm

1 min AMRP of the following
10 Squats 5 Pullups/3 BMU
Bike
5 Sq Clean to OH + 2 BFB 95/65
Run 300
7 Push ups/HSPU + 10 Squats/4 Pistols
2 Deads @ 70% max + 30 DU
Run 300