8/12/2018

Sweet Sprint Sunday.  
Here at last

8am, 12.30pm

20 sec on Bike
rest 3 min
20 sec on bike
rest 3
40 sec on Rower
rest 6 mins
Run 200 in 40 or less, or row again
Rest 6
40 sec amrp 5 G2OH 5 Sq Clean/snatch then bike Bike
A)135/95, B)115/75, C)95/55

rest 10
repeat All

Trevor Belline